Bring your mind to the present moment
with Mindfulness
“You become what you think”
Buddha
Mindfulness practice helps us to control what we chose to think and where we put our energy.
If we let our mind wander it will take us through automatic responses which can be lead but thoughts and trauma that takes us out of our desired path.
Mindfulness known benefits is how beign present in our body at the present momet relieves stress, anxiety and enhances focus to develop concentration.
Mindfulness 1:1 classes
If you would like to understand what is Mindfulness,
How to practice? Is it a Lifestyle?
In 3 sessions you can answer these questions and practice.
You will learn the tools to live more present.
KAFFEPAUSE
A Mindful coffee break in the office.
15 minutes group meeting to “cut” the day, relax and practice Mindfulness.
Mindfulness for Stress Relief Course
The Mindfulness course trains the person in the art of embracing feeling of stress, and does it so that in the face of life’s storms, instead of getting angry or fighting, on the contrary, teaches to live and grow in a world of change and, sometimes, great loss.
Without a doubt, it is a practice that teaches us to observe both ourselves and the world itself.
It is about learning to work with our bodies, ideas, sensations and perceptions, learning to gain perspective to have a new understanding of life events and our own involvement in them.
Ongoing courses:
Mindfulness for Stress Relief
Mindfulness 3 weeks course
Wednesday 6, 13 & 20 March, 15:30 – 16:30.
We will work on techniques to identify, control and reduce symptoms of stress or anxiety.
This course will be held in English.
In studio (Horten) or Online.
Capacity: 6 px
Mindfulness for Stress Relief
Mindfulness En Español
Miércoles 6, 13 y 20 de Marzo 2024.
7:00 – 8:00am Hora Perú;
13:00 – 14:00 Hora Oslo / España.
Presencial (Horten, Noruega) u Online.